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Learn to use your hips and glute muscles to help strengthen them and access your core for stability in the balancing poses in Yoga.

This video will give you the in's and out's on how to work toward the more advanced standing poses.

Make sure to start from day 1 and work your way up!

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Leave a comment below and let me know what you think about Day 10's Asteya & Balancing Poses for Hip and Core Strength Vinyasa Flow | Yoga With Tim


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