Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
Learn to use your hips and glute muscles to help strengthen them and access your core for stability in the balancing poses in Yoga.
This video will give you the in's and out's on how to work toward the more advanced standing poses.
Make sure to start from day 1 and work your way up!
– – – – – – – – – –
Start your Year right with 30 Days of Yoga With Tim!
Sign-up here! I'm stoked to start the challenge with you.
Facebook: Tim Senesi Yoga
Become a Patron:
The best way to support the channel is to subscribe! Thanks for your support.
Leave a comment below and let me know what you think about Day 10's Asteya & Balancing Poses for Hip and Core Strength Vinyasa Flow | Yoga With Tim