Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
Core Work Vs. Kegels
What’s the difference? Well, quite a lot!
Today we discuss the difference in conditioning your core and your pelvic floor muscles.
It’s important to not only know the difference but have a few different exercises for these different areas ❤️
If you’re looking to dive deeper into getting a tight, strong core than be sure to check out the 15 minute at home core challenge at the link below:
I think you’ll really love it!
Thank you for watching!! Namaste, Zoe.