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Core Work Vs. Kegels

What’s the difference? Well, quite a lot!

Today we discuss the difference in conditioning your core and your pelvic floor muscles.

It’s important to not only know the difference but have a few different exercises for these different areas ❤️

If you’re looking to dive deeper into getting a tight, strong core than be sure to check out the 15 minute at home core challenge at the link below:

I think you’ll really love it!

Namaste, Zoe.

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Thank you for watching!! Namaste, Zoe.


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