Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?

Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!

Join the thousands of yogis losing weight with the Yoga Fat Loss Bible!

Core Work Vs. Kegels

What’s the difference? Well, quite a lot!

Today we discuss the difference in conditioning your core and your pelvic floor muscles.

It’s important to not only know the difference but have a few different exercises for these different areas ❤️

If you’re looking to dive deeper into getting a tight, strong core than be sure to check out the 15 minute at home core challenge at the link below:

I think you’ll really love it!

Namaste, Zoe.

Yoga Burn Dvd’s Here – www.yoga-burn.net/boost/?vtid=YT

Free Yoga Burn Gift – www.yoga-burn.net/boost-monthly/?vtid=YT

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Thank you for watching!! Namaste, Zoe.

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