How to Find your PASSION & A DREAM CAREER QUIZ
Jun19

How to Find your PASSION & A DREAM CAREER QUIZ

Get POP Pilates Certified! Questions to guide you towards your passion: 1. What was your childhood dream career? 2. When do you lose track of time? 3. What would you never do again no matter how much $ you'd get paid? 4. Name 3 people who are doing what you want to do. 5. What's your message to the world? If you want to start your career in fitness, begin by becoming a POP Pilates Instructor. The course and live training are AFAA...

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Yoga for Weight Loss Part1
Jun17

Yoga for Weight Loss Part1

Yoga can help you in so many ways. I'm excited that you decided to join this course source The Complete Yoga Fitness System For Women – Yoga Burn is for women from any walk of life who are ready to make time to follow a done-for-you yoga program designed to promote natural and healthy weight loss without any need for pills, powders or potions. If you want to lose weight and get in shape without having to spend countless hours in...

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Fat Burning Cardio + Core | Apartment Friendly Workout
Jun14

Fat Burning Cardio + Core | Apartment Friendly Workout

This is an effective and sweaty cardio routine that doesn't require loads of jumping and burpee-ing! You will burn fat and build strong and sexy abs all without bothering your apartment neighbors or flatmates! Here is where I get all of my music! Epidemic Sound: My outfit & yoga mat are from: ****** Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1...

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Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms!
Jun09

Total Body Tone Fest | Best apartment friendly workout for butt, abs + arms!

Get ready because today we are working EVERYTHANGGG!! That’s right, I’ve got a challenging total body workout for you that will target everywhere – no equipment needed! We’re breaking it up into three sections. First song = legs and booty. Second song = arms and back. And third song = abs and obliques. Let’s do it!!! Here are your moves: Legs & Booty 1. Front-back kick 2. Pointed soldier kicks 3. Standing butt pulse Arms...

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Plie Squat Challenge! | Best Thigh Workout
Jun04

Plie Squat Challenge! | Best Thigh Workout

If you guys loved “Call Me Maybe Squats” circa 2012…you will love love love/hate this one! Imagine doing all sorts of plie squats the entire time! You can even see my legs TREMBLING towards the end. This is the REAL DEAL if you want to shape up your thighs, butt, and calves. It is a total leg sculptor that requires NO EQUIPMENT. It is perfect for your at home workout. Ready? Let's do this. ♥ Get all my workout...

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INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises
May30

INSANE Weightless Arms Workout | At Home No Equipment Upper Body Exercises

Ever wanna get a solid arm workout in but you don't have any weights or dumbbells? Yea me too – so that's why I LOVE these weightless arm workouts that require zero equipment…so you can easily do them at home, in your apartment, in your living room, in your hotel room, or in your bedroom! We will be targeting your shoulders, chest, biceps, and upper back with the following POP Pilates exercises: – Pinky Propellers...

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