Your 21 Day Challenge Starts Now!..
Mar25

Your 21 Day Challenge Starts Now!..

Are you ready to take on a challenge that will SERIOUSLY change your body once and for all while giving you more energy? If you’ve been working out super hard and you’ve had trouble SEEING your results, then you need to take on the #21DayReset Challenge! It will begin Jan 2, 2017 and end Jan 29, 2017! What you need to know is that The 21 Day Reset is NOT A DIET. It is a way for you to clean out your body and figure out what food...

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POP Pilates: Intense Ab Workout! (Full 10 min)
Mar20

POP Pilates: Intense Ab Workout! (Full 10 min)

This one will TRULY challenge your upper, lower, and transverse abs and help get rid of that belly pooch, so do it now! Cassey Ho is a fun Pilates Instructor who loves mixing up her moves to upbeat pop music. Songs in this workout: “Harder, Better, Faster, Stronger” by Daft Punk “Da Funk” by Daft Punk “Wildcat” by Ratatat —— ♥ GET MY DVD: ♥ Follow me on Twitter: Read my Blogilates: Join...

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30 Day Thigh Slimming Challenge
Mar15

30 Day Thigh Slimming Challenge

Join the 30 Day Thigh Slimming Challenge here: It is so easy to incorporate these moves everyday to work towards your strong, lean, and toned legs. ♥ I HAVE A NEW DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 25 Health & Fitness Influencers in the World alongside Michelle Obama. She is the...

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8 Interesting Ways to Lose Weight
Mar10

8 Interesting Ways to Lose Weight

Want to join the #8WeekHotBody Challenge? Starts Nov 10! ♥ For Meal Guide + Fit Journal: Do not forget to use the coupon code “hotbodcombo” to get $20 off INSTANTLY when you buy the fit journal and the guide together. I'm also hosting a giveaway today on Instagram @Blogilates for 24 hours only. Here's how to enter to win the Fit Journal and the Meal Guide for you and a friend. There will be 8 winners: 1. Follow me on...

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Train Insane HIIT Workout!
Mar05

Train Insane HIIT Workout!

So you wanna get crazy with me? Today I am pairing together my best cardio and body sculpting moves in a high intensity workout that will shed the fat and tone your muscles! If this is your only workout of the day, repeat 4x through. If not, then follow the Blogilates Workout Calendar of the month: bit.ly/wocalendars ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM:...

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Beginners Abs & Butt Workout
Feb28

Beginners Abs & Butt Workout

Working out with friends is fun! So today I'm doing a friendly butt lifting, ab sculpting sesh with my friend Ro from Nerdy Nummies! Also, please subscribe to my awesomely cute and bubbly friend Ro! She bakes the most epic things! ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100...

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