If you want to take your POP Pilates butt lifting efforts to the next level, then grab your resistance bands and do this CRAZY INTENSE booty workout with me! You can get your bands here: You can totally do this workout without the bands, but add them if you want an EXTRA push.
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line.
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