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Get ready to flow, breathe, and sweat it out in this advanced Vinyasa Yoga flow class. Join YogiApproved teacher Alba Avella as she guides you through a 35-minute yoga class that's all levels friendly, but geared towards the intermediate and advanced yogi.

In this advanced vinyasa flow, you will warm-up with an abs sequence to activate and bring awareness to your core. Then you'll move into a plank series before incorporating balance challenges and strengthening exercises, woven throughout a dynamic Sun Salutation flow. You'll get creative with fun transitions and unique pose variations to get your body moving in different ways, and your mind thinking in new ways.

Alba is using the Native cork yoga mat from Yoloha.

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