Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
This power vinyasa flow is for yogis looking to strengthen , tone & stretch their lower body, challenge balance. You will work your glutes, quads, hamstrings, stretch your hips, inner thighs, it band, activate core muscles, practice your front and side splits. It will help you burn lots of calories and help with fat reduction around hips and thighs. Have fun with this challenging flow, listen to your body breather & let me know how you feel after the practice! Namaste!