Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
60 Minute Vinyasa Yoga Class with Leigha | Level 2/3 | Ecstatic Movement in Service of Breath.
With big time help from Matt Kehoe Media.
In this class we explore…
~Heart openers – lung expanders!!
~Standing sequencing; seated sequencing
~Funky variations of traditional poses – arm binding
~Backbending: a chance to drop back; exploration of hollow-back Pincha; one-legged Camel variations/Wild Thing variations; Gandaberundasana – i.e., chin stand
~Headstand B; Handstand
Thank you for watching and reading. Please always share your requests because I am listening!
S T A Y i n T O U C H
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More classes, tutorials and hearty samples on the way. Stay in touch. I especially love to know what you'd like to see more of.
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Get an hour-long class every week plus unlimited access to previous uploads for $9.99/month.
WHAT PEOPLE ARE SAYING
“Starting my morning with this! Thank you for always graciously sharing your practice with us!!! I am in ♡ with your style & the challenges you allow me to try!!!!”
“I've started taking your classes and enjoying every moment of the practice in the early morning before heading out for work. Thank you very much. Namaste.”
“I find your classes unique and inspiring, They leave me feeling the best version of me.”
“I have been loving your classes. Thank you for making them.”
“You have added sooo much to my practice that i had to thank you! your pace, instruction, sequencing and the space you allow is magical. Thank you for sharing your knowledge and work.”
p.s. Use the promo code: leighayoga at yogapantspro.com for 15% off.