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There are 3 pillars to being truly healthy. Most people know the 1st two but forget the 3rd:

1. Eating nutritiously
2. Exercising daily
3. Sleeping enough

Sleep is everything guys! Don't get enough rest and your body won't function at its best! It makes it hard to lose weight or even learn new things!

Guys I'm so excited to be partnering with ZzzQuil to share tips with you on how to get great sleep!

I sometimes take ZzzQuil when I'm super jet lagged. I fall asleep in as little as 20 min. It helps me adjust to the new time zone so that I can get my 7-8 hours of sleep and wake up the next day refreshed…and not late to my first event. That's my lil secret!

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


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