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Get #100abchallenge printable here:

With the new year coming up, I know a lot of you are looking to change up your workout routines. So, starting Jan. 1st, I want you guys to do the 100 Ab Challenge with me!! We'll be doing 100 reps of a different ab exercise every day for 30 days! And it's all happening here on my YouTube channel – that's one new video EVERY DAY for 30 days! 30 videos!?? OMG. I've never done such a thing!

Is there anyone in particular that you want me to collab with? Comment!!!


– Take a before pic on Jan. 1 and an after pic on Jan. 30, once you've finished the challenge. At the end, I'll feature some of your transformations!

– Do 100 reps of the ab exercise of the day, on that day! Whether it's 100 reps in 1 round or 10 reps for 10 rounds, doesn't matter. Just get through it!!!

– Use the hashtag #100abchallenge if you decide to post! This will help encourage other POPsters!

– Invite your friends and co workers to do this with you!

– Remember to eat healthy and whole ( you can try the 28 Day Reset on piit28.com ) to make sure your ab muscles will really show through

-Drink lots of water too! Stay hydrated! Plus it keeps you from being bloated.

OKAY! You ready to kill it? COMMENT “I'm in!” if you're ready to commit! Let's go!!!

Here is where I get all of my music! Epidemic Sound:

My outfit & yoga mat are from:


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey's unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She's also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey's channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


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