Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with the best weight loss diet… in 21 DAYS?
THE 3 WEEK DIET is a revolutionary new diet system that not only guarantees to help you lose weight — it promises to help you lose more weight — all body fat — faster than anything else you’ve ever tried.
3 WEEK DIET Brian Flatt |
According to the author, Brian Flatt, The 3 week diet meal plan promises that you will lose 12-23 pounds in weight prone areas like the hips, buttocks, waist and belly in just 21 days.
The the 3 week detox diet challenge system comes with an introduction manual, a diet manual, a work out manual and a mindset and motivation manual.
The introduction manual contains information on the science behind gaining and losing weight and how you can get rid of stubborn weight. It also talks about supplements needed to make the diet a success and how they help you to lose fat, increase your metabolism and energy level and the health benefits.
The purpose of the diet manual is to show you how to calculate your lean body mass against the fat percentage. It offers a tailor made fast weight loss plan according to your body type.
The diet manual guides you through what to eat, how much you should eat and when to eat for optimal weight loss. It also provides information on what foods to avoid and the ones that you should eat constantly to increase your metabolism. Vitamins and supplements are also addressed.
In order to achieve the 21 day diet weight loss goal, a work out plan has been put in place especially for those people who cannot go to the gym. But it can also accommodate the ones who do. It contains an exercise program that takes 20 minutes and a maximum of 4 days a week.
The motivation manual contains tips, tricks, secrets and tools that motivate you on how to lose weight efficiently.
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