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If you wanna set a strong and successful tone for the day, start your morning off with some delish breakfast! I know a lot of us don't have time, so I made sure to show you breakfast ideas that are not only nutritious but also super quick and easy to make. Oh yes and they are all 28 Day Reset approved!

You ready!!?? Let's cook!!!

#1. Healthy Eggs Benedict


– 1 tbsp nutritional yeast
– 1 tbsp garlic seasoning
– sea salt & pepper
– 2 1/2 inch slices polenta
– 2 slices Canadian bacon
– 2 eggs
– 2 slices avocado

#2. Simple Apple Pancakes


– 1/2 small apple
– 2 eggs
– 2 tbsp almond flour
– 2 tbsp coconut flour
– 1/2 tsp baking powder
– 3 tbsp unsweetened apple sauce
– 1tsp nut butter

#3. Cherry Almond Pudding


– 2/3 c non-dairy milk
– 2/3 c frozen cherries
– 1/4 c rolled oats
– 2 tbsp chia seeds
– Stevia
– 1 tbsp silvered almonds

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates' and oGorgeous Inc.'s negligence.


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