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Let's get sexy, strong abs and a hard core in 28 days with the #AdoreTheCore Challenge! You can join the Instagram challenge right here:
Today I am showing you 5 of my fave POP Pilates abs, obliques, and back moves from the #AdoreTheCore Challenge.
1. Candlestick Dippers
2. Roll Overs
3. Boat Crunch
4. Scissor Reach
5. Extended Plank
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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. She is the creator of Blogilates, the #1 female fitness channel on Youtube. In a revolutionary partnership, Cassey's unique format, POP Pilates© which launched on Youtube in 2009, has become a live class that can be taken at every 24 Hr Fitness gym in the US. She's the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.
Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
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