Are you ready to lose weight, get flexible, tone your body, and relieve your aches and pains with yoga… in a few short weeks?
Learn the secret for burning fat naturally with a calm yoga practice and without extreme workouts, diet pills, painful cardio, or starvation diets!
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ABOUT THE VIDEO: Combining Yoga with High Intensity Interval training, or HIIT is one of the best possible–and fastest–ways to ensure your metabolism raises, and you most efficiently get the fit body (and inner health) you seek. In this practice, we target the lower body–legs, thighs, booty and low back for a fierce challenge.
Have fun rocking this Yoga Shred with me!
MORE WAYS TO CONNECT WITH ME:
YOGA SHRED: Try My Online 21-Day Yoga Shred: the first Crossfit-Meets-Yoga Poses & you can do it with me at home!