Body Slimming Workout | POP Pilates for Beginners
Jan24

Body Slimming Workout | POP Pilates for Beginners

Here's a brand new beginners workout for you! Great place to start your journey and also perfect for everyone so you can review your form and technique when doing POP Pilates! Find the FREE 28 day beginners workout plan here: ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health...

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How to Ease Cramps on your Period
Jan19

How to Ease Cramps on your Period

Hey guys! Last week you asked me for a period-friendly workout. Here are my tips on what to eat and drink to make your cramps go away along with some soothing exercises that will relax your lower belly area. Cramps are no fun! Please comment or tweet me with some funny period stories you have using the hashtag #thattimeofthemonth – it'll be fun to read and laugh together! ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE:...

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Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners
Jan14

Bubble Butt (Clenching my Booty) Workout | POP Pilates for Beginners

Follow the Beginner's Workout Calendar! Try this Beginner's Bubble Butt Workout to tone and lift your glutes to perky perfection! ♥ INSPIRATIONAL SHIRTS: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger....

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Extreme Muffintop Crushing Workout!
Jan09

Extreme Muffintop Crushing Workout!

I just put together the hardest side shaping, oblique toning, muffintop killing workout routine ever! You need to try this now! See if you can keep up! ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is...

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Fun Indoor Cardio Workout
Jan04

Fun Indoor Cardio Workout

This is probably the most fun cardio workout I've ever filmed! Great music and new moves. I know you will sweat and laugh! The 2015 Fit Planner is available: The 2015 Wall Calendar is currently available here: Winners of the giveaway were announced on Instagram! ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness...

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Fat Burning Dance Workout to “Bodypop”
Dec30

Fat Burning Dance Workout to “Bodypop”

Dance is my fave way of getting cardio in. It's fun and it makes me happy!! So today I'm teaching you the routine to “BODYPOP.” Try to do this routine back to back 3x! Film it and show it to me too! You can get the song here: My BODYPOP outfit: Peplum top: Booty pop shorts: Get the #janYOUary calendar: See the BODYPOP Music video: ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥...

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