Healthy Donut Fo-nuts! | Cheap Clean Eats
Feb23

Healthy Donut Fo-nuts! | Cheap Clean Eats

HEALTHY DONUT? Not an oxymoron. I made these DELICIOUS DONUTS without deep frying or adding sugar! Get my dress: ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ***** Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger....

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Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout!
Feb18

Quick Burn SADDLEBAGS Slimdown! Best Outer Thigh Workout!

It's been years since I've made a new saddlebags or outer thigh POP Pilates workout for you guys! So, thought it was time to put together a new leg workout for you guys targeting a trouble zone for many women – your thighs! These exercises require no equipment, and you can easily do them at home. Super fun guys. Let's do it! The exercises are: 1. Half Clam Hinge 2. Half Clam Lift 3. Side Leg Lift 4. Traveling Leg Lift If you are...

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Booty Brigade! Best at home butt workout!
Feb13

Booty Brigade! Best at home butt workout!

If you want to take your POP Pilates butt lifting efforts to the next level, then grab your resistance bands and do this CRAZY INTENSE booty workout with me! You can get your bands here: You can totally do this workout without the bands, but add them if you want an EXTRA push. ♥ Get all my workout calendars and read my blog: ♥ Get the Blogilates App FREE in the App Store or Google Play Store! ♥ MY WATERBOTTLES & CUTE ACTIVEWEAR:...

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EXTREME ABS Workout
Feb08

EXTREME ABS Workout

Ready for the hardest ab workout of your life? No kidding. Let's sculpt some sexy abs right now. Ain't nobody said it was gonna be easy!! Read more at ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness instructor, named Greatist's Top 100 Health & Fitness Influencers in the World alongside Michelle Obama. She is...

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POP Pilates: Lower Belly Pooch Attack (Part 2)
Feb03

POP Pilates: Lower Belly Pooch Attack (Part 2)

Here's the sequel to the Arm Attack Part 1 workout video, You'll need a fitness ball for this routine. Ready to flatten your lower abs? Want to get rid of that pooch? Cassey will take you through some Pilates moves will strengthen your core and slim down that stubborn part of your tummy. Songs by Norwegian Recycling: “9 Songs to Save the World” “Ben is Chasing Beautiful Girls” “How 6 Songs Collide”...

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Fun Post Natal Workout with Baby!
Jan29

Fun Post Natal Workout with Baby!

I met up with the lovely Colette Butler of Shaytards and did a super cute “mommy and me” workout for her post baby exercise sesh! Follow along in this safe and effective post natal routine to get your pre-baby body back! Check out Colette's Channel here: ♥ CHECK OUT MY DVD: ♥ INSPIRATIONAL SHIRTS: ♥ SUBSCRIBE: ♥ BLOG: ♥ FB: ♥ TWEET: ♥ TUMBLR: ♥ PINTEREST: ♥ INSTAGRAM: ****** Cassey Ho is a certified Pilates and fitness...

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